Optimizing Sleep with Low-Dose Melatonin Timing

In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra, a sleep expert trained at UCLA and Harvard, delves into the benefits of quality sleep and the innovative continuous sleep testing developed at Empower Sleep. Learn how these advancements provide personalized care, improve treatment outcomes, and revolutionize sleep medicine.

Discover practical advice and the latest innovations in sleep care that can help improve your sleep quality and overall health.

Learn more at https://www.empowersleep.com/