Sahil Chopra, a Harvard and UCLA-trained doctor, pivoted from medicine to become a startup founder focused on tackling the sleep epidemic alongside his brother. He shares his unique journey, emphasizing the challenges and rewards of co-founding with family. The conversation dives into the critical importance of sleep, how many people are actually sleep-deprived, and innovative strategies for improving sleep health. Chopra also discusses fundraising tactics, maintaining a founder mindset, and crafting a frictionless user experience in the sleep tech industry.

Dr. Sahil Chopra discusses personalized sleep care at Empower Sleep using FDA-approved technology in diagnosing sleep disorders. The at-home sleep test has high accuracy rates, and the program includes tailored interventions like cognitive behavioral therapy. Empower Sleep emphasizes continuous monitoring and support for physicians and patients in improving sleep health.

Dr. Sahil Chopra, a sleep expert trained at UCLA and Harvard, discusses the crucial role of quality sleep in overall well-being. He explores personalized sleep care, advanced monitoring technology, and the importance of maintaining a consistent sleep schedule for optimal health. Learn about the benefits of continuous sleep testing and how to improve sleep quality with low-dose melatonin timing.