Sahil Chopra
Pulmonary and sleep medicine physician and founder of Empower Sleep, focusing on sleep physiology, diagnostics, and therapeutic strategies to optimize cardiometabolic and cognitive health.
Top 3 podcasts with Sahil Chopra
Ranked by the Snipd community
Jun 30, 2024 • 58min
Empower Sleep: The world's most personalized sleep care experience.
Dr. Sahil Chopra discusses personalized sleep care at Empower Sleep using FDA-approved technology in diagnosing sleep disorders. The at-home sleep test has high accuracy rates, and the program includes tailored interventions like cognitive behavioral therapy. Empower Sleep emphasizes continuous monitoring and support for physicians and patients in improving sleep health.
May 16, 2024 • 41min
Top 5 Reasons Why Your Sleep Solution Isn't Working with Dr. Sahil Chopra
Dr. Sahil Chopra, a sleep expert trained at UCLA and Harvard, discusses the crucial role of quality sleep in overall well-being. He explores personalized sleep care, advanced monitoring technology, and the importance of maintaining a consistent sleep schedule for optimal health. Learn about the benefits of continuous sleep testing and how to improve sleep quality with low-dose melatonin timing.
Jan 7, 2026 • 51min
502 | Dr. Sahil Chopra | How We Can Identify Health Risk Through Sleep Before Symptoms Appear
Dr. Sahil Chopra, a pulmonary and sleep medicine physician and founder of Empower Sleep, dives into the critical role of sleep in cardiometabolic health and longevity. He discusses the impacts of sleep deprivation, distinguishing between acute and chronic effects that can lead to serious health conditions. Sahil highlights the underdiagnosis of sleep apnea and the limitations of consumer wearables versus medical studies. He advocates for routine sleep assessments as a preventive measure, emphasizing the need to prioritize sleep for family health.
