Top 5 Reasons Why Your Sleep Solution Isn't Working with Dr. Sahil Chopra
Wild Health Podcast
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Maintaining a Consistent Sleep Schedule for Optimal Health
This chapter delves into the importance of keeping a consistent sleep schedule for proper circadian rhythm alignment and overall well-being. It stresses the significance of minimal variations in sleep and wake times, as well as the impact of light exposure on our body clock. Strategies for managing blue light exposure, improving sleep quality, and addressing challenges like shift work and jet lag are also discussed.
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