Personalized Sleep Care and Advanced Monitoring Technology

Exploring the evolution of Empower sleep, this chapter emphasizes the benefits of at-home nightly sleep tests using advanced technology that collects detailed data on heart rate, oxygenation, and motion. The discussion highlights the ease of use of a sleep monitoring device that provides insights on sleep architecture, breathing patterns, and sleep stages, enabling personalized recommendations for improving sleep quality. The chapter also discusses the comprehensive sleep solution offered, including continuous monitoring, physician consultations, and iterative improvement in sleep health.