Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety
Jan 18, 2024
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A health coach at Wild Health discusses his upbringing and unique approach to coaching, sharing strategies for managing wellness through nutrition, fitness, and mental health practices. The podcast also explores the impact of cortisol levels on sleep, managing uric acid levels, finding joy in fitness, and a precision medicine training program.
Trei Tackett combines his medical knowledge as a nurse practitioner with the philosophy of coaching to provide effective health coaching to his clients, helping them make sustainable and lasting changes in their lives.
Trey Tackett emphasizes the interconnectedness of physical and mental health, discussing his own practices of mindfulness and breath work to manage stress and anxiety.
Tray Tackett shares his love for bluegrass music, highlighting the annual bluegrass festival his dad started, Rudy Fest, and the joy of having a shared interest and community around it.
Trey Tackett values spending time with his family, particularly his two sons, engaging in outdoor activities like exploring nature and teaching his children about the wonders of the world.
Tray Tackett's personal and professional experiences with Wild Health highlight the importance of personalized health plans, the value of combining medical and coaching philosophies, the significance of mental and physical well-being, the joy found in shared interests and community, and the benefits of the Precision Medicine Training Program.
Deep dives
Using personalized health optimization plans
Wild Health uses genomics, blood work, biometrics, and other tests to create personalized health optimization plans for their patients.
Tray Tackett's journey with Wild Health and healthcare frustrations
Tray Tackett, a nurse practitioner and health coach at Wild Health, discusses his journey with the company and explains how it allowed him to provide the care and education he always wanted to offer his patients, addressing the frustrations he experienced in traditional healthcare settings.
Trey Tackett's approach to health coaching
Trey Tackett combines his medical knowledge as a nurse practitioner with the philosophy of coaching to provide effective health coaching to his clients, helping them make sustainable and lasting changes in their lives.
Trey Tackett's personal experiences with nutrition, sleep, and fitness
Trey Tackett shares his personal experiences with nutrition, including managing uric acid levels through dietary adjustments, optimizing sleep through morning sunlight exposure and evening wind-down routines, and staying fit with weight training, rucking, and sports activities like basketball and pickleball.
The importance of mental health and Trey Tackett's practices
Trey Tackett emphasizes the interconnectedness of physical and mental health, discussing his own practices of mindfulness and breath work to manage stress and anxiety. He also speaks about the joy and community he finds in being a sports fan, particularly for UK football, and spending quality time with loved ones.
Tray Tackett's passion for bluegrass music
Tray Tackett shares his love for bluegrass music, highlighting the annual bluegrass festival his dad started, Rudy Fest, and the joy of having a shared interest and community around it.
Prioritizing family time and outdoor activities
Trey Tackett values spending time with his family, particularly his two sons, engaging in outdoor activities like exploring nature and teaching his children about the wonders of the world.
Advice for mental health and seeing life through a child's eyes
Trey Tackett encourages focusing on both physical and mental well-being while appreciating the beauty in life, especially through the perspective of children, which allows for a sense of wonder and appreciation.
The Precision Medicine Training Program
The Precision Medicine Training Program offered by Wild Health provides robust training in precision medicine for physicians, nurse practitioners, PAs, and health coaches, including live training sessions, curated content, and accreditation by the National Board of Health and Wellness Coaching.
Conclusion
Tray Tackett's personal and professional experiences with Wild Health highlight the importance of personalized health plans, the value of combining medical and coaching philosophies, the significance of mental and physical well-being, the joy found in shared interests and community, and the benefits of the Precision Medicine Training Program.
In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care.
Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health.
Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.
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