AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety
Wild Health Podcast
The Impact of Cortisol Levels on Sleep and the Role of Wearable Devices
The chapter discusses how higher levels of cortisol can affect sleep initiation and lead to more awakenings. The importance of subjective feedback and questioning the necessity of objective data for long-term use is also explored.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode