Wild Health Podcast Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction
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Jan 11, 2024 Debunking weight loss myths, including the effectiveness of intermittent fasting and spot exercising, and the impact of eating at night on weight gain and health. The hosts discuss the importance of preserving muscle during weight loss and the role of fiber in weight loss.
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Intermittent Fasting for Weight Loss
- Consider intermittent fasting for weight loss, but it's not a magic bullet.
- Focus on calorie restriction, not just meal timing.
Late-Night Eating
- Avoid eating late at night, ideally three hours before bed.
- Late-night eating often involves unhealthy choices and may affect metabolism.
Spot Exercising
- Spot exercising won't help you lose fat in specific areas.
- Focus on overall body fat reduction through diet and exercise.