AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction
Wild Health Podcast
Effectiveness and Considerations of Intermittent Fasting for Weight Loss
The chapter explores the effectiveness of intermittent fasting as a weight loss strategy, discussing various research findings and potential downsides. It highlights the importance of individual goals and circumstances, cautioning against muscle loss and hormonal disruptions, particularly in women.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode