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4min chapter
Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction
Wild Health Podcast
The Link Between Eating at Night and Weight Gain
This chapter explores the potential impact of eating at night on weight gain and overall health, discussing the relationship between night-time food consumption, food cravings, and poor appetite regulation due to sleep deprivation. It also highlights the association between eating at night and consuming unhealthy foods, which may contribute to various health risks.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode