Wild Health Podcast Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money?
7 snips
Jan 3, 2024 Tips on managing health overwhelm and discerning genuine health needs. Importance of coaching in finding a personalized approach. Navigating information overload and creating action plans. The significance of consistency and major health habits. Daily habits for well-being and managing health anxiety. Importance of social connections and setting realistic goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Transitioning from Teaching to Health Coaching
02:12 • 2min
Navigating Health Practices and Information Overload
03:45 • 28min
The Importance of Consistency and Major Health Habits
31:21 • 3min
Daily Habits and Rituals for Well-being
34:40 • 7min
Managing Health Anxiety: Takeaways and Importance of Social Connections
41:58 • 2min