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3min chapter
Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money?
Wild Health Podcast
The Importance of Consistency and Major Health Habits
This chapter discusses how quickly laboratory markers can change in the body and emphasizes the importance of consistency and low-level, long-term health practices. It highlights the significance of focusing on major health habits rather than getting overwhelmed with minor details.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode