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Wild Health Podcast
Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
Dec 13, 2023
Lara Erlank, a health coach and Ironman athlete, shares her fitness journey and insights as part of Wild Health. She discusses favorite sleep hacks, training routines, wearable devices, recovery methods, and dietary choices. Lara emphasizes a holistic approach to health and breaks away from labeling habits as good or bad. Topics also include optimizing health through genomics, diet and nutrition, indulging in guilty pleasures, mental health, and discovering athletic abilities through CrossFit.
43:30
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Quick takeaways
- Personalized health plans based on genomics, blood work, and biometrics are crucial for optimizing individual health.
- Balancing challenging workouts with lower-intensity training and prioritizing carbohydrates are key for successful Ironman training.
Deep dives
Integrating Genomic Assessment in Health Optimization
The podcast episode discusses how health optimization requires the use of genomics, blood work, biometrics, and other tests to create personalized health plans. The key idea is that each person's perfect diet, exercise, and supplement plan is unique to them. The episode emphasizes the importance of cutting-edge science and personalized plans in achieving optimal health. The host also mentions the resources available on wildhealth.com to sign up as a patient or learn how to implement personalized health plans for physicians and health coaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode