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16min chapter
Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
Wild Health Podcast
Diet and Nutrition
The speakers discuss their current diet and share their experiences with fasted training, exogenous ketones, supplements, and nutrition hacks. They emphasize the importance of consistency with meals, yoga practice, and sleep for optimal benefits. They also explore the misconceptions surrounding carbohydrates and the differences between performance nutrition and daily nutrition.
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