Lara Erlank, a health coach and Ironman athlete, shares her fitness journey and insights as part of Wild Health. She discusses favorite sleep hacks, training routines, wearable devices, recovery methods, and dietary choices. Lara emphasizes a holistic approach to health and breaks away from labeling habits as good or bad. Topics also include optimizing health through genomics, diet and nutrition, indulging in guilty pleasures, mental health, and discovering athletic abilities through CrossFit.