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Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
Wild Health Podcast
Taking Care of Mental Health Through Workouts, Yoga, and Disconnecting from Technology
The speaker shares their personal approach to mental health and the impact of workouts, swimming, yoga, and finding moments of silence. They highlight the importance of setting boundaries with technology and not using the computer or checking emails after a certain time in the evening.
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