Keto For Normies
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic
Latest episodes
Jun 28, 2021 • 1h 11min
#191: How To Stick To Keto For The Long Term -- A.D. Keto
In our one hundred and ninety first podcast episode we talk to Aaron, aka A.D. Keto about his incredible success using the keto/carnivore diet. You can check out his Instagram and YouTube channel for more great content. Sponsor: Hilo Life Try out Hilo Life's Cheese and Nut Snack Mixes for $5!
Jun 21, 2021 • 58min
#190: Top 10 Essential Recipes For Starting Keto (Bonus Q&A!)
In our one hundred and ninetieth episode Matt shares his list of top 10 essential recipes for starting keto that you can find on our food blog! We also do a parenting, life and keto Q&A to cap off the episode. Sponsor: Pili Hunters Pili Nuts Code: KETOCONNECT For 15% Off! Top 10 Recipes: 1. Pizza 2. Butter Chicken 3. Mug Cake 4. Egg Roll In A Bowl 5. Chocolate Chip Cookies 6. Fudge Brownies 7. Keto Smoothies 8. Protein Waffles Or Pancakes 9. Chaffles 10. Egg Loaf
May 31, 2021 • 1h 2min
#189: How To Use Healing Foods On A Keto Diet -- Vivica Menegaz
In our one hundred and eighty ninth episode we talk to Vivica Menegaz, the founder of The Nourished Caveman. She talks about ancestral eating and how food can be healing on a keto diet! Sponsor: Pili Nuts Code: KETOCONNECT for 15% off!
May 24, 2021 • 1h
#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)
In our one hundred and eighty eighth episode we talk to Brianna of @SugarFreeBrie about her incredible weight loss and some great tips she has to committing and staying on track! Sponsor: Hilo Life Chips Try out a variety pack of their new almond flour chips today!
May 17, 2021 • 44min
#187: Planned Vs. Unplanned Cheat Days
In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim? Sponsor: Perfect Keto 20% off + Free Shipping!
May 3, 2021 • 1h
#186: Why A Dentist Thinks You Should Eat Lots Of Meat -- Dr. Kevin Stock
In our one hundred and eighty sixth episode we talk to meat based dentist, Dr. Kevin Stock. He shares his experience with diet and life changes, potentially giving you a new outlook on how life should be lived. Sponsor: Perfect Keto 20% Off + Free Shipping!
Apr 26, 2021 • 1h 7min
#185: Improve Energy And Health Through Breathing -- Robbie Bent
In our one hundred and eighty fifth episode we talk to breathing expert Robbie Bent. He breaks down why breath work is so important and how to use it to improve your quality of life. Check out Robbie's website for breath work! Sponsor: Perfect Keto Check out the new Nola Bars before they launch on the site!
Apr 12, 2021 • 1h 1min
#184: Practical Weight Loss With Keto - 2KrazyKetos
In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives! Sponsor: Perfect Keto Deal: 20% off + Free Shipping!
Apr 5, 2021 • 1h 13min
#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry
In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information! Sponsor: HiLo Life - NEW Tortilla Style Chips Code: 20KCONNECT for 20% off
Mar 29, 2021 • 41min
#182: Eating For Optimal Health -- Maria Emmerich
In our one hundred and eighty second episode we talk to dear friend, Maria Emmerich, the founder of Maria Mind Body and Health, and author of 12 (yes, you read that correctly!) cookbooks!
