Keto For Normies
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic
Latest episodes
Mar 8, 2021 • 1h 3min
#181: Living And Cooking Keto With Type 1 Diabetes -- Max Mentzer
In our one hundred and eighty first episode we talk to Max Mentzer, also known as Keto Chef Max, about doing keto with type 1 diabetes and learning about food along the way! Sponsor: Perfect Keto Get 20% off + Free Shipping!
Feb 22, 2021 • 1h 26min
#180: How To Get Results On Keto! -- Keto In The Chaos
In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat! SPONSOR: Perfect Keto 20% off + Free Shipping!
Feb 15, 2021 • 53min
#179: What Changes Can We Expect From The Dietary Guidelines?
In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing? SPONSOR: Perfect Keto 20% off + Free Shipping!
Feb 9, 2021 • 1h 14min
#178: Why We Get Sick Pt. 2 -- Dr. Ben Bikman
In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!
Jan 25, 2021 • 1h 10min
#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)
In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her! Don't forget to catch Megha's Meal Planning livestreams on Sunday night for the entire month of January!
Jan 11, 2021 • 1h 21min
#176: The Case For Keto -- Gary Taubes
In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.
Dec 28, 2020 • 46min
#175: New Years 30 Under 20 Challenge!
In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th.
Dec 15, 2020 • 1h 8min
#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger
In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!
Dec 7, 2020 • 44min
#173: Keto Diet - Beyond The Basics!
In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low. If you're still debating what desserts to make for the upcoming holidays, we've got you covered with our Christmas Cookie Round Up!
Nov 23, 2020 • 42min
#172: Is It Possible To Eat Intuitively On A Diet?
In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food? Check out our holiday food guide for the upcoming holidays!
