Keto For Normies
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic
Latest episodes
Nov 9, 2020 • 30min
#171: Are You Living For The Weekends?
In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.
Oct 26, 2020 • 55min
#170: How Many Carbs Should You Eat?
In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?
Oct 19, 2020 • 38min
#169: Should You Trust Science On What To Eat?
In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
Oct 5, 2020 • 1h 8min
#168: You're Probably Breathing Wrong -- James Nestor
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right? Sponsor: Perfect Keto **Offer: 15% of 2 Boxes / 20% off 3 Boxes / 30% off 4 boxes **New PB Bars are legit - Get them October 5th-9th!
Sep 28, 2020 • 1h 6min
#167: You Don't Eat Enough Protein - Dr. Ted Naimen
In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet! Sponsor: Perfect Keto for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
Sep 21, 2020 • 52min
#166: What Should You Consider When Tracking Calories?
In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories. Sponsor: HiLo Life Promo: Get $3 off Hilo Life’s Piece-A-Pizza on Amazon Prime now! No code is needed, valid until 9/26, while supplies last.
Sep 14, 2020 • 46min
#165: Taxing Junk Foods And Tackling The Holiday Season
In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
Sep 7, 2020 • 42min
#164: The Tried And True Top 10 Tips For Weight Loss
In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based? Join The Curve for an in depth meal planner and nutrition courses!
Aug 31, 2020 • 54min
#163: What Does Self Improvement Look Like To You?
In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth. Join The Curve now for help figuring out your macros and access to the meal planner!
Aug 24, 2020 • 1h 8min
#162: How Stressors Improve Your Health -- Siim Land
In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives! More content from Siim Land about fasting and autophagy on JoinTheCurve.com!
