Keto For Normies
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic
Latest episodes
Aug 16, 2020 • 1h 10min
#161: Healing Your Body On A Budget - Amanda (@ketoginja)
In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips! Sponsor: Chomps Code: KETOCONNECT for 20% off and free shipping!
Aug 9, 2020 • 53min
#160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars)
In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why! Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% Off!
Aug 2, 2020 • 1h 4min
#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)
In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers. Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% off
Jul 26, 2020 • 1h 3min
#158: What Is The Optimal Diet For A Baby? -- Serenity Kids
In our one hundred and fifty eight episode we talk to the founders of Serenity Kids. The high fat, high protein baby food pouches are perfect for your little one, and even our 11 month old son, Theo, loves them and eats one everyday! Sponsor: HVMN Code: KETOCONNECT for 10% off
Jul 19, 2020 • 47min
#157: Recommitting To Keto -- John Horton
In our on hundred and fifty seventh episode we talk to one of The Curve's most notable members, John Horton. He has lost over 50 pounds using the keto diet and feels better than ever. Take a listen to hear how he commits himself.
Jul 13, 2020 • 34min
#156: What Should You Consider When Introducing Food To Your Baby?
In our one hundred and fifty sixth episode we break down the three factors we consider when feeding our 11 month old son, Theo. Does he need variety or hyper-palatable foods, and will he eat according to his own hunger cues?
Jul 5, 2020 • 1h 8min
#155: Understanding Low Carb Diets And Cholesterol — Dave Feldman
In our one hundred and fifty fifth episode we talk all about keto and cholesterol with Dave Feldman. Check out cholesterolcode.com for more info on all things HDL, LDL and Triglycerides! SPONSOR: Perfect Keto Code: KFN40 for Buy 1 Get 1 40%Off!
Jun 28, 2020 • 1h 1min
#154: Why We Get Sick --Dr. Ben Bikman
In our one hundred and fifty fourth episode we talk to Dr. Ben Bikman about insulin resistance, muscle growth and his new book coming out July 21, 2020, Why We Get Sick. SPONSOR: HVMN C8 MCT Oil Powder Code: KETOCONNECT for 10% off your entire order
Jun 21, 2020 • 1h 2min
#153: What Are The Best Supplements To Improve Your Sleep? -- Matthew Newbold
In our one hundred and fifty third episode Matt sits down with friend and employee, Matthew Newbold to talk about his diet journey and a new sleep experiment they are conducting using eight different supplements. SPONSOR: Perfect Keto Code: KFN40 for Buy 1 Get 1 40%Off!
Jun 14, 2020 • 28min
#152: Top Keto Issues And How To Manage Them
In our one hundred and fifty second episode we break down some of the top keto issues people face and how to manage them. Sponsor: Perfect Keto Code: KFN40 to get buy 1 get 1 40% off Join The Curve for our Whole Foods Challenge this month!
