Keto For Normies

#185: Improve Energy And Health Through Breathing -- Robbie Bent

Apr 26, 2021

01:07:20

Creator website

Highlights

AI Chapters

Episode notes

How to Improve Your Breath With Meditation

02:51

How Do You Approach Substance Use and Consciousness Alteration?

02:25

Is Microdosing a Better Drug Than Plavibo?

02:33

Introduction

2min

Breakfast Tacos - What Else Are We Doing?

2min

Movies That I Really Like

2min

Perfeito Am Granola Bars

4min

How to Improve Your Energy and Your Health Through Breathing

3min

Inward Breathwork - A Social Space

2min

What Prompted You to Start Crossfit?

3min

Is That Too Abrupt?

3min

Is There a Problem With Your Mental Health?

2min

10.

Breathwork - The Simplest Way to Change Your Nervous System State

4min

11.

How Do You Approach Substance Use and Consciousness Alteration?

2min

12.

Is Microdosing a Better Drug Than Plavibo?

3min

13.

Is There a Long Term Effect of Breath Work?

3min

14.

The Benefits of Breath Work

2min

15.

How to Improve Your Breath With Meditation

3min

16.

Breath Is the Fourth Pillar of Health

2min

17.

Kafine

3min

18.

How Do You Breathe Better?

4min

19.

How Do You Build Your Will Power?

2min

20.

Is This Better Than Coffee?

2min

21.

Diat

3min

22.

I'm Trying to Find a Happy Medium

4min

23.

How Do You Get Your Mind Back on After You Do the Dark?

2min

24.

Is There a Shaman in the Jungle?

2min

25.

Inward Breathwork on Instagram

2min

26.

Inward Breath Work - Can Still Hear Me?

2min

27.

I'm an Individual, You're Interested, Feel Free to Pay Me a Happy to Chat

31sec

In our one hundred and eighty fifth episode we talk to breathing expert Robbie Bent. He breaks down why breath work is so important and how to use it to improve your quality of life. Check out Robbie's website for breath work!

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