#185: Improve Energy And Health Through Breathing -- Robbie Bent

1

Introduction

00:00 • 2min

2

Breakfast Tacos - What Else Are We Doing?

02:24 • 2min

3

Movies That I Really Like

04:05 • 2min

4

Perfeito Am Granola Bars

06:13 • 4min

5

How to Improve Your Energy and Your Health Through Breathing

09:45 • 3min

6

Inward Breathwork - A Social Space

13:09 • 2min

7

What Prompted You to Start Crossfit?

15:20 • 3min

8

Is That Too Abrupt?

18:09 • 3min

9

Is There a Problem With Your Mental Health?

20:45 • 2min

10

Breathwork - The Simplest Way to Change Your Nervous System State

22:58 • 4min

11

How Do You Approach Substance Use and Consciousness Alteration?

26:59 • 2min

12

Is Microdosing a Better Drug Than Plavibo?

29:25 • 3min

13

Is There a Long Term Effect of Breath Work?

31:58 • 3min

14

The Benefits of Breath Work

35:01 • 2min

15

How to Improve Your Breath With Meditation

37:24 • 3min

16

Breath Is the Fourth Pillar of Health

40:16 • 2min

17

Kafine

41:50 • 3min

18

How Do You Breathe Better?

44:55 • 4min

19

How Do You Build Your Will Power?

49:17 • 2min

20

Is This Better Than Coffee?

50:54 • 2min

21

Diat

52:40 • 3min

22

I'm Trying to Find a Happy Medium

55:10 • 4min

23

How Do You Get Your Mind Back on After You Do the Dark?

59:22 • 2min

24

Is There a Shaman in the Jungle?

01:01:46 • 2min

25

Inward Breathwork on Instagram

01:03:24 • 2min

26

Inward Breath Work - Can Still Hear Me?

01:05:15 • 2min

27

I'm an Individual, You're Interested, Feel Free to Pay Me a Happy to Chat

01:06:49 • 31sec