
#185: Improve Energy And Health Through Breathing -- Robbie Bent
Keto For Normies
00:00
Inward Breathwork - A Social Space
Inward breathwork is a studio that people can go to and just have like a mental health practice. Instead of arround alcohol, it's built around sonnas and ice baths. So the sonna and ice baths themselves really elevate your mood. They create this vulnerability. This like no feeling of connection. The conversation is much deeper than the standard. It came from addiction problems myself, so we can chapter that too.
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