Keto For Normies cover image

#185: Improve Energy And Health Through Breathing -- Robbie Bent

Keto For Normies

00:00

Inward Breathwork - A Social Space

Inward breathwork is a studio that people can go to and just have like a mental health practice. Instead of arround alcohol, it's built around sonnas and ice baths. So the sonna and ice baths themselves really elevate your mood. They create this vulnerability. This like no feeling of connection. The conversation is much deeper than the standard. It came from addiction problems myself, so we can chapter that too.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app