Is There a Long Term Effect of Breath Work?

i feel like there's this great effect of like, i just did something that really changed my mood. But then maybe an hour later for the breath work, maybe a couple of weeks later, for like, a psychodelic experience, it's really diminished. And so i look at these tools as as jump starters to make habit change. But then you need to do the daily work. It goes back to that triangle of chase, escape, explore. If you're using these things to escape, it's not as powerful as tike. Ok, i want to go deep into these feelings of hurt. I'm going to deal with them, and then i'm going to talk