Is There a Problem With Your Mental Health?

Breathing is a mental practice to just have good mental health, some calmness in your life. The first stepor how do you make bein calm fun? Like fitness. So we just started with breath work. You take 20 thousand breaths a day. It's accessible at any time. And through your breath, you can completely change your state. Yes'm absolutely. This is my life mission is to help people exactly what you say,. like, i know that i'm just reaching for my phone. I want to do something, but i don't know what to do, you know.