The Life Coach School Podcast

In this discussion featuring Brig Johnson, a Master Certified Coach, and Akilah Folami, a coach for attorneys, they explore the vital concept of fighting for your goals. Brig shares insights on embracing perseverance and how it's essential for achieving what you truly desire. Akilah emphasizes the importance of self-advocacy and navigating conflicts in both personal and professional realms. The duo also delves into the role of vulnerability in fostering growth, especially for those in the legal field.

Influence surrounds us, from close relationships to social media. Discover how to identify and manage who impacts your decisions and habits. Explore the pressure of societal expectations on gender norms and how they shape our self-perception. Learn the importance of conscious comparison in personal growth and how the right influences can drive fulfillment. Embrace the power of choosing positive influences to enhance your life.

Dive into the fascinating realm of negative self-talk and discover how it shapes our perception of self and life. Learn practical techniques to identify and process this detrimental noise, enabling you to cultivate a healthier mindset. Hear inspiring stories from a Master Certified Life Coach as she empowers women to embrace their bodies while addressing emotions. The discussion sheds light on the importance of emotional processing for personal growth, ultimately revealing how confronting feelings can unlock greater productivity and well-being.

Setting goals isn't just about the end result—it's about understanding the costs involved. Personal insights reveal the importance of reevaluating ambitions as challenges arise. The discussion dives deep into the sacrifices and investments necessary for achieving personal objectives. Listeners learn to identify psychological barriers and adopt a structured approach to weighing the benefits against the difficulties. Preparing for the costs can empower you to pursue your ambitions more effectively.

Explore the tension between creation and consumption in our lives. Discover how over-consuming can lead to feeling stagnant and the importance of shifting to a creator mindset. Hear the inspiring journey of a sales coach who transitioned from social work to seven-figure success, sharing her struggles and insights. Learn about the essential role of life coaching in personal growth and how it can alleviate mental burdens. Plus, uncover strategies for transforming financial mindsets and the power of partnering with your brain for personal development.

The discussion revolves around the pitfalls of overdesire, overhunger, and overtrying in the quest for weight loss and happiness. Personal anecdotes from Monaco highlight the importance of managing our relationship with food. The episode emphasizes the role of dopamine in our goals and advocates for self-acceptance as a core principle. Listeners are encouraged to pursue sustainable actions for lasting results, steering clear of burnout that often accompanies rapid transformation efforts.

Discover how to connect with your future self and embrace the emotional benefits of envisioning your life ahead. The discussion reflects on moments of loss and the importance of treasuring relationships. A poignant story about a young entrepreneur highlights life's fragility and deep connections. Through exercises and personal anecdotes, listeners are encouraged to prioritize self-care and make meaningful choices that resonate beyond today.

Judith Gaton, a Master Certified Coach dedicated to personal development, and Sara Fisk, who specializes in self-validation, dive into the complexities of secret pain. They discuss how shame often leads to silence and isolation, emphasizing the importance of seeking support. The coaches offer strategies to overcome ruminating thoughts and encourage looking inward for validation. Their insights aim to empower listeners to confront their struggles, embrace self-compassion, and break free from unproductive mental patterns.

Explore the importance of embracing negative emotions like anger rather than repressing them. Discover how personal experiences, such as competitive pickleball, can lead to profound self-awareness and growth. Hear about the journey of women in sports balancing self-worth with pressure to excel. The host shares insights on feeling invisible in entrepreneurship and the power of self-compassion. When we allow ourselves to feel harder, a path to emotional understanding and joy opens up.

In this captivating discussion, Master Certified Coach Gabrielle Smith shares her expertise in helping coaches overcome niche challenges and land their first clients. The conversation highlights the crucial distinction between establishing healthy boundaries and merely avoiding discomfort in relationships. Gabrielle emphasizes the importance of self-reflection and clear communication for personal growth. Listeners also discover practical exercises to navigate emotional challenges and foster integrity while embracing mistakes as valuable lessons in their coaching journey.