The Life Coach School Podcast Ep #497: Negative Self Noise
Oct 26, 2023
Dive into the fascinating realm of negative self-talk and discover how it shapes our perception of self and life. Learn practical techniques to identify and process this detrimental noise, enabling you to cultivate a healthier mindset. Hear inspiring stories from a Master Certified Life Coach as she empowers women to embrace their bodies while addressing emotions. The discussion sheds light on the importance of emotional processing for personal growth, ultimately revealing how confronting feelings can unlock greater productivity and well-being.
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Understanding Negative Self Noise
- Negative self noise often feels like just facts, but it's actually a brain's negative judgment.
- This noise filters the world through gloomy glasses, harming motivation and positivity.
Thought Download To Combat Negativity
- Write down all your negative thoughts to separate yourself from them.
- Evaluate which thoughts to keep, change, or process to reduce unnecessary suffering.
Brooke's EKG Anxiety Story
- Brooke Castillo's abnormal EKG led to catastrophic negative thoughts and fear of dying.
- After cardiologist cleared her, she recognized her brain's noise was irrational drama.