The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
16 snips
Jul 17, 2025 • 26min
#535: Be a Badass - Tools
Dive into the world of mental toughness and emotional resilience. Discover how embracing challenges transforms you into a badass with extraordinary results. Learn the power of setting impossible goals to redefine your identity. Understand the importance of processing emotions rather than avoiding them and why planning for worst-case scenarios strengthens you. Explore the difference between coddling and self-love, and recognize that true badasses are forged through failures and perseverance.
56 snips
Jul 10, 2025 • 29min
#534: Be a Badass - Obstacles
Discover how to turn obstacles into opportunities for growth! Uncover the pitfalls of the brain's motivational triad that keeps you in mediocrity. Learn about the fragility of excuse-making and the hidden costs of seeking approval from others. Explore the impact of negativity on mental strength and creativity. Distinguish between self-love and self-coddling, and understand why embracing your flaws can unleash your potential. Transform negative emotions into stepping stones for becoming the badass you aspire to be!
73 snips
Jul 3, 2025 • 31min
#533: Be a Badass - Part 1
Success is attainable for anyone willing to cultivate the right mindset. Two essential traits stand out: mental strength and a productive work ethic, which form the bedrock of extraordinary outcomes. The journey towards becoming a 'badass' incorporates embracing failures and learning from adversity. Overcoming self-doubt is crucial, as is the importance of publicly declaring your ambitions. Interestingly, childhood struggles can actually build resilience, empowering you to achieve remarkable results.
49 snips
Jun 26, 2025 • 44min
#532: Take a Break
Taking a real break is crucial for gaining perspective and clarity in life. Learn why intentional time away is essential, especially during midlife. Discover the powerful difference between planned breaks and emergency escapes. Hear practical tips for preparing emotionally and financially for at least three months off. Uncover how stepping back can transform your relationships and help redefine your future goals. It's time to pause, reflect, and reconnect with what truly matters in your journey.
45 snips
Jun 12, 2025 • 32min
#531: Potential
After a reflective time spent hiking and with family, the discussion centers on the concept of potential. It reveals how often we let past experiences define our futures, diminishing our possibilities. Listeners learn that desire can guide growth at any stage of life. Practical strategies for building resilience are offered to turn wishes into realities. The conversation emphasizes separating self-worth from accomplishments while pursuing significant goals, ultimately inspiring personal discovery and community contributions.
13 snips
Dec 5, 2024 • 33min
#530: LIFE
Reflect on a decade of transformative coaching and personal growth. Discover the most impactful books that have shaped the speaker’s journey. Exciting plans for 2025 and a sneak peek into the groundbreaking course 'Life in 2026' promise vital skills in emotional management and relationships. The episode emphasizes the power of knowledge and encourages personal reflection. It's a celebration of success and a warm invitation to embrace the future with curiosity and enthusiasm.
11 snips
Nov 7, 2024 • 20min
#529: Satisfaction
Satisfaction isn't about acquiring more; it's about redefining how we feel fulfilled. Discover the power of deciding again and wanting what you already have. Learn the difference between genuine desire and external expectations. Embrace conscious living to break free from past patterns. Transform your goals into sources of anticipation rather than scarcity. Letting go of old identities can open up exciting new possibilities. This fresh perspective on satisfaction is sure to change your outlook on life!
61 snips
Oct 3, 2024 • 33min
#528: When Your Best Isn't
Feeling like your best isn't enough? You're not alone! Discover four key questions to ask yourself when progress feels stagnant. Learn when it's time to walk away and the significant distinction between mere change and true transformation. Embrace the grind like athletes and entrepreneurs do, finding growth in setbacks. Plus, insights on closing the gap between your current abilities and your future potential. It's all about resilience and making those challenging moments work for you!
Sep 19, 2024 • 24min
Bonus: From Binge Eater to Bodybuilder with Nan Saysana
Nan Saysana, a dedicated coach and former binge eater turned bodybuilder, shares her inspiring transformation journey. She emphasizes the importance of coaching in one's native language for effective change. Nan discusses valuable insights on overcoming cravings and emotional eating while encouraging personal empowerment and mindset management. Her experience highlights how the Model has impacted her health and business, proving that anyone can achieve their goals with the right guidance and support.
19 snips
Sep 5, 2024 • 23min
#527: Narratives
Ever considered how your story shapes who you are? Personal narratives are powerful and not set in stone! Discover why controlling your narrative is vital for a fulfilling life. Learn about the surprising ways similar lives can have different outcomes. Engage in exercises to uncover and transform your current story, empowering you to be the true author of your existence. Remember, you're the main character in your life's adventure—what will your next chapter be?
