The Life Coach School Podcast

Brooke Castillo
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9 snips
Aug 1, 2024 • 24min

#526: Student to Leader

Change can be daunting, but it also opens doors to growth. Explore how students can surpass their teachers by embracing uncertainty and leveraging mentorship. Discover the transformative power of diverse communities and how to reclaim your leadership potential. Your brain may resist change, but the journey from student to leader is filled with rewarding challenges. Embrace your capability to facilitate your own growth and inspire others along the way!
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4 snips
Jul 4, 2024 • 25min

Ep #525: Say vs. Hear

Explore the art of self-talk and its critical role in navigating life's challenges. Discover why negative self-talk often leads to more mistakes and how it can derail performance. Learn effective strategies to transform your inner dialogue and become your own best coach. Personal stories illuminate the power of positive affirmations, encouraging you to adopt uplifting messages daily. This insights-packed discussion empowers you to embrace mistakes and foster a more supportive mindset for personal growth.
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Jun 20, 2024 • 55min

Ep #524: Growth & Peace with Stacey Boehman

Stacey Boehman, a Master Business Coach for life coaches, shares her inspiring journey from selling mops to building an 8-figure business. She discusses the uncomfortable nature of growth, emphasizing that true peace doesn't come from avoiding challenges. Stacey and her host delve into the importance of fully committing to one's goals, navigating the discomfort that accompanies personal and professional development, and balancing motherhood with ambition. Their insights encourage listeners to embrace discomfort as a pathway to fulfillment.
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Jun 6, 2024 • 21min

Ep #523: Busy Work vs. Result Work

New entrepreneurs often hustle hard, yet their results can fall short. The key lies in distinguishing between busy work and result work. This discussion emphasizes focusing on tasks that lead to real achievement. Listeners are encouraged to experiment, learn, and adapt their strategies. Remember, every setback is a stepping stone towards growth!
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May 23, 2024 • 46min

Ep #522: Take Back Your Brain with Kara Loewentheil

In this enlightening discussion, Kara Loewentheil, an author and advocate for women's empowerment, delves into the societal challenges women face regarding decision-making and wealth. She shares insights from her book, emphasizing the need for women to confront financial topics and redefine their relationships with money. The conversation also explores the deep-rooted biases in socialization, and how overcoming these can lead to personal freedom and financial independence. Listeners are encouraged to embrace their desires and challenge conventional expectations.
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May 2, 2024 • 23min

Ep #521: How Thought Work Works

Discover the transformative power of thought work and how it shapes our decisions and dreams. The host shares insights gained from coaching experiences and deep discussions with fellow coaches. Learn how thought work connects to personal trauma, recovery, and self-awareness, making it a vital tool for mental well-being. Embrace the journey towards mastering your thoughts and witness the freeing effects it can have on your life.
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Apr 4, 2024 • 25min

Ep #520: 10 Years Proud

Celebrating ten transformative years of podcasting, the hosts reflect on their journey and the importance of embracing change. They discuss the power of consistency and the need for self-recognition in personal growth. Listeners can look forward to an exciting new monthly format, complete with surprise interviews. The hosts also share personal milestones, like their son's golf achievements, inviting listeners to join them in this next chapter of evolution.
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Mar 28, 2024 • 28min

Ep #519: Big Goal Fun

Exploring the magic of goal setting, listeners learn why simply writing goals isn't enough. The journey of personal transformation takes center stage, emphasizing the importance of cultivating goals for a fulfilling life. Common obstacles in pursuing aspirations are addressed, along with strategies to overcome discouragement. Additionally, the potential for significant growth through ambitious goals is highlighted, encouraging listeners to embrace actionable steps for their aspirations.
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Mar 21, 2024 • 25min

Ep #518: Walking

Walking can be a powerful tool for mental peace and reflection. The speaker shares personal stories about finding solace in nature, especially after moving to a new city. They discuss how a consistent walking practice not only enhances emotional well-being but also fosters self-discovery. Tips on making the most of this practice are provided, emphasizing the importance of quiet moments during walks to connect with oneself and the surroundings. It's an inspiring call to embrace walking for both health and happiness.
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Mar 14, 2024 • 29min

Ep #517: Doing It Alone with Alessia Tenebruso

In this enlightening conversation, Alessia Tenebruso, an advocate for solo travel, dives into the transformative power of spending time alone. She discusses how solo travel can be intimidating yet incredibly empowering, especially for women. Alessia shares personal stories and key insights on embracing self-discovery and independence through travel. She highlights the importance of customizing travel plans to personal preferences, and how these experiences foster self-love and growth. Prepare to feel inspired to embark on your own solo adventures!

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