

#537: Weekly 1
66 snips Oct 9, 2025
Discover how consistent weekly engagement with coaching leads to lasting life changes. The process of learning, repetition, and application transforms concepts into actionable results. Group coaching can spark faster breakthroughs compared to one-on-one sessions. Brooke emphasizes the importance of listening to others' coaching to foster growth. The initiative for 2026 aims to provide a structured environment for participants to achieve significant breakthroughs and maintain motivation through regular interaction.
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One Hour Weekly Changes Everything
- Weekly practice (at least one hour) is the key lever for lasting change, not one-off intense learning.
- Brooke Castillo says learning, repetition, and application together change life trajectories.
Live Coaching Made Concepts Stick
- Brooke describes how listening to live coaching and workshops made concepts come alive for her.
- This repetition helped her memorize and apply ideas beyond initial excitement.
Motivation Needs Weekly Resets
- Weekly coaching sustained motivation because enthusiasm wanes over a few days after learning.
- Regular weekly touchpoints reset motivation and increase execution.