Ep #494: Overdesire. Overhunger. Overtrying.

The discussion revolves around the pitfalls of overdesire, overhunger, and overtrying in the quest for weight loss and happiness. Personal anecdotes from Monaco highlight the importance of managing our relationship with food. The episode emphasizes the role of dopamine in our goals and advocates for self-acceptance as a core principle. Listeners are encouraged to pursue sustainable actions for lasting results, steering clear of burnout that often accompanies rapid transformation efforts.