The Life Coach School Podcast
Ep #494: Overdesire. Overhunger. Overtrying.
Oct 5, 2023
The discussion revolves around the pitfalls of overdesire, overhunger, and overtrying in the quest for weight loss and happiness. Personal anecdotes from Monaco highlight the importance of managing our relationship with food. The episode emphasizes the role of dopamine in our goals and advocates for self-acceptance as a core principle. Listeners are encouraged to pursue sustainable actions for lasting results, steering clear of burnout that often accompanies rapid transformation efforts.
21:31
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Quick takeaways
- Over desire can create unhealthy cravings for immediate results, leading to unsustainable habits and burnout in personal goal achievement.
- Fostering a balanced approach to goals through self-compassion and slow progress promotes lasting fulfillment and resilience against societal pressures.
Deep dives
Understanding Over Hunger and Over Desire
The concepts of over hunger and over desire are crucial in understanding one's relationship with food and personal goals. Over desire can manifest in various forms beyond just food, such as the pursuit of wealth or social media validation. This desire is often heightened by artificially induced dopamine responses, leading to an overwhelming craving for immediate results or satisfaction, especially in weight loss contexts. Recognizing that over desire can create an urgency to lose weight rapidly—often through crash diets or quick-fix schemes—helps cultivate a more mindful approach to achieving personal goals.
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