The Life Coach School Podcast Ep #493: Remember Your Future
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Sep 28, 2023 Discover how to connect with your future self and embrace the emotional benefits of envisioning your life ahead. The discussion reflects on moments of loss and the importance of treasuring relationships. A poignant story about a young entrepreneur highlights life's fragility and deep connections. Through exercises and personal anecdotes, listeners are encouraged to prioritize self-care and make meaningful choices that resonate beyond today.
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Future Self Visualization
- Visualize your future self in 5, 10, and 20 years.
- Become that person now to consciously create your life.
20 Years Older Exercise
- Imagine yourself 20 years older, considering your life, accomplishments, and potential regrets.
- This exercise helps you gain perspective and prioritize your present actions.
Advice from Future Self
- Seek advice from your future self, focusing on potential regrets and important life lessons.
- This can provide valuable insights into present priorities and actions.