Ep #492: Secret Pain

Judith Gaton, a Master Certified Coach dedicated to personal development, and Sara Fisk, who specializes in self-validation, dive into the complexities of secret pain. They discuss how shame often leads to silence and isolation, emphasizing the importance of seeking support. The coaches offer strategies to overcome ruminating thoughts and encourage looking inward for validation. Their insights aim to empower listeners to confront their struggles, embrace self-compassion, and break free from unproductive mental patterns.