Ep #492: Secret Pain
The Life Coach School Podcast
Embracing Self-Compassion: Redirecting Negative Thoughts
This chapter explores techniques for overcoming negative self-talk through self-compassion and intentional practices. The speaker emphasizes the importance of physical connection with oneself and redirecting thoughts to more positive narratives to foster mental well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
