The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Dec 28, 2023 • 23min
Ep #506: Sturdy Self Love
Explore the transformative power of sturdy self-love, described as fierce and dependable. Discover practical exercises to cultivate this life-changing mindset. Learn how nurturing your past, present, and future selves can enhance personal growth and relationships. The conversation encourages compassionate inner dialogue and making conscious choices that lead to a more fulfilling life.
Dec 21, 2023 • 1h
Ep #505: Change Your Life in One Year
Discover how to escape the default life by taking small, daily steps toward transformation. The program focuses on the intricate relationship between thoughts, feelings, and actions that shape your life. Participants will explore personal growth through engaging lessons and group coaching. Money mindset and emotional well-being are tackled with practical insights. Embrace change and set goals for a fulfilling year ahead while learning to prioritize self-care amidst life's challenges.
Dec 14, 2023 • 30min
Ep #504: Determination
Explore the importance of determination in entrepreneurship and personal growth. Discover how this crucial skill can be cultivated rather than being seen as innate. Learn to embrace failure and resilience as stepping stones to success. The journey toward your goals is about becoming who you want to be, not just about reaching the end. Gain actionable strategies to maintain your determination and persist through life's challenges.
Dec 7, 2023 • 23min
Ep #503: The Best Financial Investment
Imagine viewing your brain as a valuable asset that gains interest over time. The discussion reveals how investing in your mental capabilities can lead to significant personal growth. You’ll discover the importance of financial education and the transformative effects of lifelong learning. Prioritizing mental development over material wealth could be the smartest financial decision you ever make.
Nov 30, 2023 • 19min
Ep #502: The Last Best Year
Exciting changes are coming as 2024 marks the final year for transformative coaching programs. The focus shifts to enhanced group coaching and personalized support, ensuring a richer experience for participants. Monthly topics are making a comeback in the Scholars program, fostering deeper personal development. A brand new course on money management will help individuals cultivate a healthier relationship with wealth. Get ready for an empowering year of growth and transformation!
Nov 23, 2023 • 21min
Ep #501: How to Take an "L"
Explore the art of embracing losses and transforming them into opportunities for growth. Personal anecdotes highlight the power of resilience, illustrating how setbacks in sports reflect broader life lessons. Discover how accepting 'L's can fuel your ambition rather than discourage you. Learn why staying in the game is key, and how each loss can lead to a stronger version of yourself. Whether in sports, business, or relationships, use failure as a stepping stone toward achieving your dreams.
Nov 16, 2023 • 50min
Ep #500: The Best of 500
Celebrate a milestone with reflections on how consistency paves the way for success. Discover the transformative power of confidence and its role in shaping a fulfilling life. Delve into the difference between fleeting pleasures and true happiness, advocating for the acceptance of all emotions. Embrace self-worth and authenticity while cultivating personal growth. Uncover how small daily choices can lead to significant changes and profound long-term results. Join this journey of empowerment and self-discovery!
Nov 9, 2023 • 37min
Ep #499: Fight For It
In this discussion featuring Brig Johnson, a Master Certified Coach, and Akilah Folami, a coach for attorneys, they explore the vital concept of fighting for your goals. Brig shares insights on embracing perseverance and how it's essential for achieving what you truly desire. Akilah emphasizes the importance of self-advocacy and navigating conflicts in both personal and professional realms. The duo also delves into the role of vulnerability in fostering growth, especially for those in the legal field.
Nov 2, 2023 • 26min
Ep #498: Influence
Influence surrounds us, from close relationships to social media. Discover how to identify and manage who impacts your decisions and habits. Explore the pressure of societal expectations on gender norms and how they shape our self-perception. Learn the importance of conscious comparison in personal growth and how the right influences can drive fulfillment. Embrace the power of choosing positive influences to enhance your life.
Oct 26, 2023 • 35min
Ep #497: Negative Self Noise
Dive into the fascinating realm of negative self-talk and discover how it shapes our perception of self and life. Learn practical techniques to identify and process this detrimental noise, enabling you to cultivate a healthier mindset. Hear inspiring stories from a Master Certified Life Coach as she empowers women to embrace their bodies while addressing emotions. The discussion sheds light on the importance of emotional processing for personal growth, ultimately revealing how confronting feelings can unlock greater productivity and well-being.
