The Life Coach School Podcast
Ep #505: Change Your Life in One Year
Dec 21, 2023
Discover how to escape the default life by taking small, daily steps toward transformation. The program focuses on the intricate relationship between thoughts, feelings, and actions that shape your life. Participants will explore personal growth through engaging lessons and group coaching. Money mindset and emotional well-being are tackled with practical insights. Embrace change and set goals for a fulfilling year ahead while learning to prioritize self-care amidst life's challenges.
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Quick takeaways
- To create significant life changes, individuals must stop relying on their survival brain and start taking daily actionable steps.
- Recognizing and altering negative thoughts helps reshape emotional responses, ultimately leading to more positive behaviors and outcomes.
Deep dives
Understanding Life's Five Components
Life can be dissected into five components: circumstances, thoughts, feelings, actions, and results. Circumstances are external and beyond one's control, leading to personal thoughts, which are simply sentences in our minds. These thoughts give rise to feelings—physical sensations that influence our behavior. Ultimately, the actions we take based on these feelings generate specific outcomes, highlighting the interconnectedness of these components, emphasizing the importance of addressing all five when seeking meaningful change.
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