Squiggly Careers

This week, Helen and Sarah are sharing a much requested episode where they talk about what to do if you feel like you might have made a wrong move in your career. As much as we might see people's career success stories on LinkedIn, the reality is that most of us have made a few wrong moves that we might regret. Together Helen and Sarah share practical tips about what to do in the moment if this is something you're working through right now. THey also talk about how to think differently about past 'wrong' moves you might have made so they don't negatively impact your future.More ways to learn about Squiggly Careers: 1. Download Squiggly Careers PodBook: https://bit.ly/squiggly-podbook2024 2. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail3. Read our books ‘The Squiggly Career’ and ‘You Coach You’: https://www.amazingif.com/books/If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com Hosted on Acast. See acast.com/privacy for more information.

Dive into the world of meaningful conversations as the hosts explore how to enhance existing relationships for career growth. Discover five actionable strategies to create impactful interactions and boost your networking game. Learn how generosity can deepen professional ties and why giving back is essential for mutual success. They also tackle the importance of timely follow-ups and share techniques for managing connections effectively. Get ready to expand your career opportunities through the power of relationship ripples!

Storytelling holds incredible power in professional settings, enhancing empathy and connection. Helen and Sarah delve into how narratives engage our brains differently, making interactions more meaningful. They share actionable tips for improving storytelling skills, essential for navigating squiggly career paths. The discussion highlights the impact of engaging stories in fostering collaboration and understanding among colleagues. Tune in to discover how to unlock this vital skill for your professional growth!

Explore the art of meaningful goal setting to fuel your personal and professional growth. Discover how well-defined goals can bring clarity and fulfillment, steering you away from aimlessness. Dive into the 'zoom in, zoom out' strategy, balancing long-term ambitions with achievable targets. Learn how to measure success while embracing continuous learning, ensuring that your growth journey remains dynamic and engaging.

Unlock the power of emotion management in the workplace! Discover how your upbringing shapes your emotional responses and why authenticity fosters trust. Learn to navigate the tricky waters of facts versus feelings, and why labeling your emotions is essential. Get practical tips like box breathing to combat stress and create a supportive work atmosphere. Dive into useful resources that can help you further understand emotional dynamics for a more harmonious professional life!

Courage is essential for success during tough times and personal growth. The discussion contrasts mindless bravery with thoughtful courage, urging self-awareness in career decisions. Surrounding yourself with inspiring individuals can elevate your ambitions and provide valuable insights. Navigating a non-linear career path also requires courage, as reflecting on your values empowers bold choices. Personal anecdotes and resources shared throughout highlight actionable steps to build bravery in your career.

Discover how energy plays a crucial role in navigating your career path. The hosts emphasize the importance of recognizing personal energy levels to foster positivity and adaptability at work. Learn about 'active rest' and how pursuing fulfilling activities can recharge you, boosting productivity. They share practical tips for balancing tasks that energize versus those that drain you. Tune in for actionable insights that can help you maintain high energy and overcome challenges in your professional life.

Discover how to achieve a harmonious work-life fit in today's hybrid world. The hosts explore the enmeshment of personal identity with work, offering practical alternatives to the traditional balance. Reflect on your personal values to define what success means for you. Learn actionable strategies for managing your time and energy effectively, ensuring you stay true to yourself amidst the chaos of work and life.

Discover the concept of learning agility, focusing on how to navigate new situations. The hosts emphasize the importance of self-awareness and embracing a beginner's mindset. They discuss the emotions involved in starting fresh and offer strategies to combat complacency in your career. A self-assessment tool is shared to help listeners evaluate their learning agility. Tune in for actionable insights that will empower your professional growth!

Exploring the crucial role of empathy, the discussion dives into how understanding different perspectives boosts personal growth and enhances interactions. It also highlights the challenges of connecting with others and shares strategies for prioritizing their needs. The power of walking in someone else's shoes is emphasized, showcasing transformative experiences that enrich our relationships. Listeners gain actionable insights and resources to further develop their empathic skills.