Squiggly Careers #472 Squiggly short: If You're Navigating A Toxic Workplace, Try This.
Apr 3, 2025
Explore practical tips for coping in a toxic work environment. Discover strategies to minimize stress and find energizers outside of your job. Learn how to take control of your situation and seek support from your community. Build resilience through personal hobbies and mentorship. Empower yourself to navigate even the toughest workplace challenges with confidence and mental clarity.
AI Snips
Chapters
Transcript
Episode notes
Prevalence and Impact of Toxic Workplaces
- One in ten people currently experience toxic workplace situations.
- Toxic environments can leave you feeling drained and exhausted repeatedly over your career.
Minimizers: Reduce Toxic Impact
- Minimize stress by seeking light relief and prioritizing lunch breaks.
- Opt out of some meetings and remind yourself of skills and progress you are gaining despite toxicity.
Energizers: Build Your Energy
- Stay energized by connecting with supportive communities inside or outside work.
- Engage in hobbies and stretch one of your strengths to rebuild confidence and distance from toxicity.