Squiggly Careers
The Squiggly Career
Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann. The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today.For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 28, 2025 • 22min
#455 The Science Behind Making Better Decisions
Explore the quirks of decision-making influenced by emotions in a captivating discussion on 'Predictably Irrational.' Discover how money can complicate relationships, illustrated by a Thanksgiving dinner scenario. The contrast between immediate pleasure and long-term wellbeing is dissected, unveiling the complexities of workplace feedback. Learn the power of narrowing choices to enhance decision-making and embrace commitment through the 'burning boats' concept. Engaging insights abound, encouraging listeners to navigate their unique career paths with confidence.
Jan 22, 2025 • 16min
#454 Burnout: Solve Your Stress Cycle with Amelia Nagoski
In this discussion, Amelia Nagoski, co-author of 'Burnout', sheds light on the stress cycle and the necessity of completing it to prevent burnout. She emphasizes the difference between modern stressors and historical ones, advocating for the importance of processing stress effectively. Amelia also shares insightful strategies for dealing with difficult colleagues, including physical activity to restore a sense of safety. Moreover, she highlights the crucial roles of sleep, creativity, and the power of connection, such as physical touch, in enhancing emotional resilience.
Jan 21, 2025 • 21min
#453 How to manage stress at work
Incredible insights from a videobook on burnout shed light on systemic causes affecting women's well-being. The hosts tackle the significance of finding purpose in work and discuss practical strategies for stress relief. They emphasize the importance of discharging stress through exercise and creativity, encouraging workplaces to foster enjoyable environments. Personal meanings in work are explored, highlighting the distinction between collective missions and individual contributions. Tune in for actionable tips to combat workplace stress!
40 snips
Jan 15, 2025 • 17min
#452 Influence: The Psychology of Persuasion at Work with Robert Cialdini
Robert Cialdini, author of the influential book 'Influence', shares his expertise on persuasion and career development. He discusses unique interview techniques to boost candidates' prospects through positive feedback. Cialdini emphasizes the importance of personal connections, advocating face-to-face requests over digital communication. He introduces the power of emojis in enhancing engagement and offers strategies for motivating teams and securing budget approvals. The episode also distinguishes between having authority and being an authority for genuine career growth.
12 snips
Jan 14, 2025 • 21min
#451 How to have influence at work
Discover the art of influence in professional settings! The hosts dive into genuine relationships versus manipulation and the importance of peer support. They creatively illustrate influence dynamics with shopping trolleys, challenging preconceived notions. Learn how small commitments can lead to big changes, emphasizing public commitments to enhance accountability. Plus, explore the power of reciprocation and the timing of interactions to foster community support at work. Tune in for insightful strategies to enhance your influence!
Jan 8, 2025 • 16min
#450 How to Change with Katy Milkman
Katy Milkman, a behavioral scientist and author of 'How to Change,' discusses transformative strategies for personal development. She introduces the 'fresh start effect' to inspire change during significant life moments. Katy also shares how to overcome psychological barriers and highlights 'temptation bundling' to make personal growth enjoyable. Furthermore, she emphasizes turning intentions into actions with timely reminders and encourages following one's passion over a strictly strategic career approach for greater satisfaction and success.
7 snips
Jan 7, 2025 • 18min
#449 How to Change
The hosts kick off their video book club by discussing the transformative nature of change. They dive into the psychology of behavior modification and the importance of social support to bridge the intention-action gap. Discover how fresh starts can ignite personal transformation, along with effective strategies like 'when-then' scenarios for habit formation. They also explore the power of public commitments in shaping behavior and tease upcoming insights on gamification and community engagement.
Dec 31, 2024 • 44min
#448 Our top 10 learning highlights from 2024
Discover a treasure trove of learning inspiration as the hosts unveil their top picks from 2024. They spotlight transformative books, powerful TED Talks, and must-listen podcasts that reshaped their perspectives. Delve into timeless insights on happiness and the art of balancing productivity with personal relationships. Enjoy discussions on the impact of empathy and humor, and learn the importance of curation in your personal growth journey. Perfectly curated for anyone seeking to amplify their career development in the year ahead!
Dec 24, 2024 • 37min
#447 Career Collective Live
Bruce Daisley, author of 'Eat Sleep Work Repeat,' shares his insights on workplace dynamics, emphasizing the importance of in-person connections for fostering team engagement. Jimmy McLoughlin, host of 'Jimmy's Jobs of the Future,' delves into the mixed emotions surrounding AI's role in job markets, offering practical tips for employees to adapt. They discuss the intriguing concept of 'en-shittification' in work culture and provide essential strategies for mastering salary negotiation, ensuring listeners are well-equipped for their career journeys.
Dec 17, 2024 • 39min
#446 Year in review 2024
Reflect on 2024 with insights from two dynamic hosts as they tackle quick-fire questions that unveil spontaneous revelations. They discuss grit and resilience learned through challenges, emphasizing support and growth. Hear about the positive impacts of their client programs and the value of individual contributions. Discover the transformative power of mentorship through personal experiences. Lastly, dive into the solitary yet rewarding journey of writing and the importance of community in fostering creativity.
