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Many individuals express a strong dislike for small talk, which often serves as a significant barrier to networking. This aversion is typically fueled by anxiety and the pressure of initiating conversations that feel awkward or forced. Understanding this emotional response is crucial since small talk tends to be perceived as an unavoidable component of professional interactions, including meetings and events. By reframing small talk as a quick connection rather than an obligatory task, individuals can reduce their anxiety and approach conversations with a more open mindset.