Squiggly Careers #477 Why Your Energy is More Important Than Your Time
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Apr 29, 2025 Discover how managing your energy can revolutionize your work life. The hosts explore the shift from time-centric to energy-first thinking, revealing personalized strategies to maximize productivity. They emphasize the power of intentional conversations and the impact of energy dynamics in professional relationships. With practical tips on how to harness high-energy moments and create energizing environments, this discussion is packed with insights that can transform how you approach your work and collaborations.
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Energy Trumps Time Management
- Managing your energy is more impactful than managing your time or being busy.
- Energy drives your ability to work and engage beyond just the minutes you spend.
Visualize Your Energy Flow
- Track your energy levels visually throughout your week to identify high, low, and neutral moments.
- Note when energy is received and given to understand the energy exchange in your work.
Power of Being Present
- Helen's energy thrives by focusing fully on the present moment without distraction.
- Being present allows her to give maximum energy to each individual task or conversation.
