The Meat Mafia Podcast

Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include:- Benefits of altitude and high-pressure environment training- Personalized coaching and precision nutrition- Ketone shots as an energy source- Strength training's role in ultra-distance running- Future goals including winning the 100K World Championships Timestamps:(00:00) Endurance Sports and Mental Toughness(02:54) Coaching and Nutrition for Performance(05:51) Routine Nutrition for Endurance Athletes(13:04) Ketone Shots and Strength Training Benefits(16:25) Training for Ultra Distance Running(23:29) Trail Racing and Marathon Prep*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Charlie Lawrence:InstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Charlie is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Key topics discussed include:- Examining elite athletes' mental strategies for resilience- The crucial role of camaraderie and community in an athlete's success- Charlie's triumph over physical hurdles and injuries- Sources of motivation, perspective, and direction for athletes- The role of mindset and self-confidence in achieving personal featsTimestamps: (00:00) Running Achievements and Future Aspirations(06:35) Achieving Athletic Success Through Mental Fortitude(10:30) Inspirational Coach Relationships in Athletics(16:08) Athlete Mentality and Support Systems(19:27) Visualization and Mental Toughness in Running(25:22) Mental Strategies to Push Through*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Charlie Lawrence:Instagram TwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

This episode of the Meet Mafia podcast features snippets from a previous interview with Kevin Stock, a dentist, bodybuilder, and health experimenter. Apologies! In the episode I mention that Dr. Stock's episode was #163 and it's actually just episode #63! The main points discussed are:Kevin's experimentation with a simplistic, nutrient-dense diet of ground beef and raw milk.Kevin's perspective on oral hygiene, suggesting that a meat-based diet may render brushing teeth unnecessary due to the absence of tooth-decaying sugars.The potential long-term negative effects of drinking low-quality coffee daily, as nearly 50% of commercially available coffee beans contain mold toxins.Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives like bone broth to avoid caffeine withdrawal.TIMESTAMPS:00:00 - 01:40: Introduction to the episode and guest Kevin Stock01:40 - 02:50: Kevin's experimentation with a ground beef and raw milk diet02:50 - 06:15: Discussion on Weston A. Price's work and the impact of nutrition on oral health06:15 - 09:40: Kevin's perspective on oral hygiene and the necessity of brushing teeth when on a meat-based diet09:40 - 13:15: The potential long-term effects of consuming low-quality coffee containing mold toxins13:15 - 15:10: Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives15:10 - 16:00: Conclusion and recommendation to listen to the full episode for more insights

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.Key topics discussed:- The importance of eating real, unprocessed food for optimal health and well-being- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease- The Slow Food movement in Italy as a response to fast food chains like McDonald's- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eatTimestamps:(00:02) Real Food, Health, and Intuition(07:09) Farm Experiences and Generational Connections(19:01) Sustainable Ranching Success and Collaboration(26:39) Farm-to-Table TV Show Inspires*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Foxhollow Farm:InstagramWebsiteFacebookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Maggie Keith, a fourth-generation steward of Fox Hollow Farm, discusses her journey into biodynamic farming, challenges in starting a grass-fed beef operation, and the importance of genetics and pasture management. She also highlights the benefits of biodiversity on the farm and the Partner Grower Program, promoting a sustainable farming community.

Health and longevity expert Zane Griggs discusses the impact of family motivation, leading by example for children's health, staying driven in retirement, and surrounding oneself with positive influences for optimal health and vitality.

Health and longevity expert Zane Griggs discusses key topics like nurturing multi-generational connections, dangers of overtraining, adjusting health strategies based on individual needs, and essential building blocks for optimal health. The podcast explores the power of community in health, transitioning to a sustainable health approach, and embracing self-awareness for nuanced health practices.

Experts Dr. Shawn Baker and Dr. Anthony Chaffee, along with Judy Cho, discuss the power of the Carnivore Diet and the benefits of meat. They touch on topics like the Carnivore Diet not being a fad, the drawbacks of the Standard American Diet, and the medical system's views on this diet.

Katie Wells, founder of Wellness Mama, discusses hormone health, prenatal nutrition, and supplementation. Topics include benefits of salt, impact of maternal diet on placenta health, and caution against certain peptides for weight loss. Emphasis on balancing real food with targeted supplements for optimal health.

Katie Wells, founder of Wellness Mama, shares how she reversed Hashimoto's through nutrient-dense foods and mindset. Topics include healing the body, taking control of health, reducing inflammation, nutrient density, and lifestyle factors. Emphasizes the role of meats, healthy fats, and organ meats for healing.