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The Meat Mafia Podcast
Katie Wells: Supplements Vs Real Foods, How To Approach Prenatal Nutrition, And Pillars For Optimal Hormone Health (Part 2) | MMP #302
Apr 25, 2024
Katie Wells, founder of Wellness Mama, discusses hormone health, prenatal nutrition, and supplementation. Topics include benefits of salt, impact of maternal diet on placenta health, and caution against certain peptides for weight loss. Emphasis on balancing real food with targeted supplements for optimal health.
27:12
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Quick takeaways
- Optimal hormone health is impacted by modern environments and circadian-friendly nutrient intake.
- Prioritizing real foods in prenatal nutrition supports maternal and fetal health during pregnancy.
Deep dives
Importance of Hormone Health and Understanding Metabolic Needs for Pregnancy
Optimal hormone health is essential, impacted by modern environments and nutrient deficiencies. Creating a circadian-friendly environment and consuming micronutrient-dense foods are vital. Stressful lifestyles can shift resources away from sex hormones, emphasizing the need for a less stressful approach. Adequate mineral intake, especially magnesium and salt, can support adrenal function and energy levels.
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