In this episode, we dive into the physical, mental, and spiritual transformation that comes from a seven-day fast. Through raw reflections, we discuss how fasting deepens faith, sharpens focus, and strips away life’s distractions to reveal purpose. What we cover:- Transformation through Fasting- The Mental and Physical Benefits of Fasting - Faith-Driven Strength: - Stripping Away DistractionsTimestamps:(00:02) Seven-Day Fasting Experience Discussion(08:57) Exploring Spiritual Insights Through Fasting(15:37) Exploring Fasting Benefits and Practices(23:15) Ancestral Food Experience After Fasting(27:21) Spiritual Discipline and Orthodox Christianity(34:59) Unveiling Christ's True Nature(49:56) Pursuing Joy Through Spiritual Intimacy(54:17) Embracing Challenges and Growth *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Brett:InstagramXConnect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Today we cut through the noise, misinformation, and general fog that seems to surround the health climate currently. We do our best to highlight exactly how we feel on what's real, what's not, and the hill's that we'll ultimately die on when it comes to your health journeys.What we cover:- Simplifying wellness practices for impactful change- The rising noise and misinformation in health trends & where they're wrong- The hill's we'll die on regarding health- How fear-based marketing affects personal health choices- The role of community, relationships, habits, and personal responsibility in health decisionsTimestamps:(00:02) Health Philosophy and Lifestyle Change(04:09) Nutritional Journey and Information Overload(11:08) Navigating Health Information Overload(15:30) Building Resilience Through Balanced Health(20:25) Prioritizing Health Through Small Steps(30:28) Artistic Approach to Healthy Eating(35:15) Holistic Approach to Health and Wellness(40:17) Debating Influencers' Impact on Health(45:16) Debating Food Quality and Regulation(49:51) Government Incentives and Food Regulation(59:50) Revolutionizing Agriculture and Politics(01:03:41) Impactful Initiatives for Health Transformation*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Brett:InstagramX Connect with Harry:Instagram X  Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

A huge, huge episode. Paul Chek, the legend, joins us on the show today for the first time. Paul has been a guest we've had on the dream list since we first started the show, and to honor that, we ripped for 2 and a half hours. Paul shares his journey from fighter to healer, taking us the values and experiences that have shaped his life of purpose. With 40+ years of pioneering work, he blends ancient wisdom with modern wellness to guide others toward true health and self-mastery.Paul is an author, educator and thought leader in the fields of holistic health and personal growth. He is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.What we cover:- The process of becoming dream-oriented and living with a clear purpose- Paul’s journey from physical combat to healing and self-actualization- Chek’s advice on cultivating self-mastery and inner strength- Techniques for setting life goals that resonate with personal values- Contemplating God & different spiritual approaches todayTimestamps:(00:01) Finding Strength and Success(02:21) Evolution of Holistic Healing Practice(05:36) 'A Journey Into the Boxing World(20:10) Elite Athlete Becomes Trainer and Therapist(28:46) Extreme Athletic Upbringing and Military Success(37:59) Unleashing Inner Strength Through Discipline(51:30) Creating a Vision for Change(55:13) Transforming Dreams With Motivation and Perception(01:03:14) Exploring the Nature of God(01:10:58) Exploring God's Presence Within Us(01:24:19) Harnessing the Power of the Mind(01:28:43) The Nature of Spiritual Transformation(01:40:28) Interpreting Scripture(01:50:47) The Path to Spiritual Enlightenment(02:06:40) Angels of Truth and Justice(02:12:33) Understanding Addiction and HealingFor 15% Paul's Spirit Gym Course, use code MEATMAFIA at checkout.  *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Paul:WebsiteInstagramYouTubeSpiritGymFor 15% Paul's Spirit Gym Course, use code MEATMAFIA at checkout. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

John Moody, Executive Director of the Farm-to-Consumer Legal Defense Fund and founder of the Rogue Food Conference, discusses reclaiming family control over food, health, and education. He highlights flaws in industrial food systems and advocates for food sovereignty as a path to local empowerment. The conversation covers opting out of traditional healthcare, the significance of educational sovereignty, and practical steps towards regenerative farming. Moody emphasizes community-driven initiatives for sustainable food practices, encouraging listeners to take charge of their well-being.

Matt Johnson, an ultra-endurance athlete and entrepreneur, shares his journey as he prepares to run 850 miles across Texas to raise funds for ValorFit, a program aiding veterans' transitions. He emphasizes how faith fuels his physical challenges and resilience. Matt discusses overcoming personal struggles, such as quitting nicotine, and the camaraderie forged through intense experiences. He reflects on maintaining authenticity while chasing dreams and highlights the transformative power of community and family support throughout his journey.

Jason Karp, founder of HumanCo and a prominent food safety advocate, sheds light on critical issues from the recent Senate hearing on health and nutrition. He discusses how corporate interests harm public health, notably through lax food safety regulations in the U.S. compared to Europe. Karp highlights the rising chronic disease rates linked to food policy failures and emphasizes the power of consumer activism to demand healthier options. He also explores the challenges of reformulating foods amidst corporate profit motives and promotes a holistic perspective on well-being.

In this engaging conversation, Mari Llewellyn, a wellness entrepreneur and founder of Bloom Nutrition, shares her inspiring journey from struggling with mental health to losing 90 pounds and building a successful brand. She discusses how discipline and daily habits transformed not only her body but also her mindset. Mari emphasizes the intertwined nature of mental health, nutrition, and entrepreneurship while highlighting the importance of authenticity in sharing her story. Her experience reveals how vulnerability and resilience can empower others on their health journeys.

Dr. Marty Makary, a surgeon and professor at Johns Hopkins University, dives deep into America’s flawed healthcare system. He critiques the over-medicalization of healthcare and calls for a focus on holistic practices, such as nutrition and lifestyle changes. Discussions include the alarming effects of antibiotic overuse on children's health, historical misconceptions in medicine like cholesterol myths, and the necessity for preventive care. Dr. Makary advocates for empowering patients through knowledge and a shift towards community support in healthcare.

Brett and Harry, the entrepreneurial duo behind Noble and Growth Mafia, explore whether modern life strengthens or weakens us. They tackle themes like resilience, community, and the role of hardship in personal growth. Historical figures like Teddy Roosevelt inspire discussions on perseverance and leadership. The duo emphasizes the importance of embracing risk, building mental toughness, and the connection between physical endurance and entrepreneurial success in navigating today’s challenges.

Jared Pickard, a former Wall Street professional and founder of Be Here Farm + Nature, shares his inspiring shift from finance to regenerative farming. He highlights the stark differences between small-scale artisanal food and mass production, revealing how the latter often lacks nutritional value. Jared discusses the pitfalls of greenwashing in organic food labels and the detrimental effects of monoculture farming on our health. Emphasizing the importance of conscious food sourcing, he encourages listeners to connect with local farmers for better health and vitality.