The Meat Mafia Podcast #419 Harry Gray: 10 Actions You Can Take Today to Improve Your Health Forever
In this solo episode, Harry shares 10 simple but powerful actions you can take today to improve your health forever. Drawing on personal experience, research, and practical tools, he outlines a playbook designed to reduce stress, lower toxic load, and set a foundation for long-term vitality. From shower filters and food journals to strength training and meditation, these small changes can compound into lasting transformation.
Timestamps:
(00:00) Introduction: 10 actions for lasting health
(02:30) Shower filters & reducing toxic load
(09:30) Air filters, CO₂, and sleep quality
(14:30) The power of daily reading
(18:00) Water filters & hidden contaminants
(22:00) Sleep before 10 p.m. & circadian rhythm
(27:00) Meditation, mindfulness, and scripture
(30:30) Food journaling & blood work insights
(34:30) Walking 10–15k steps daily
(37:30) Strength training, real food, and sunlight
*LINKS*
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