Charlie is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time.

Key topics discussed include:

- Examining elite athletes' mental strategies for resilience
- The crucial role of camaraderie and community in an athlete's success
- Charlie's triumph over physical hurdles and injuries
- Sources of motivation, perspective, and direction for athletes
- The role of mindset and self-confidence in achieving personal feats

Timestamps:

(00:00) Running Achievements and Future Aspirations
(06:35) Achieving Athletic Success Through Mental Fortitude
(10:30) Inspirational Coach Relationships in Athletics
(16:08) Athlete Mentality and Support Systems
(19:27) Visualization and Mental Toughness in Running
(25:22) Mental Strategies to Push Through

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