Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.

Key topics discussed:

- Personal healing journey from Hashimoto's and being your own primary health care provider
- Role of mindset in healing and the body's innate ability to heal
- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing 
- Impact of lifestyle factors like sunlight, sleep, and stress management on health
- Shifting from deprivation mindset to nourishing the body with nutrient-dense foods

Timestamps:

(00:07) Healing the Body
(03:24) Taking Control of Your Health
(06:40) Healing and Mindset in Autoimmunity
(13:50) Reducing Inflammation in the Body
(17:58) Nutrient Density and Healing Through Food
(27:30) High-Energy Food Choices

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