Gabor Maté, a physician known for his insights on addiction and childhood development, joins holistic psychologist Nicole LePera and grief expert David Kessler. They discuss transformative everyday rituals that aid in trauma recovery. Topics include the balance between self-care and professional help, the importance of emotional release, and innovative healing pathways like art and community engagement. The hosts encourage listeners to embrace their emotional patterns and take personal responsibility in their healing journeys.

Explore how trauma can be inherited from previous generations, impacting one's stress responses. Discover the interplay of genetics and family dynamics in shaping mental well-being. Delve into the complexities of inherited trauma beliefs and the multi-layered nature of trauma healing.

In this heartfelt episode, Dr. Frank Anderson is joined by his son, Logan, they share an honest conversation about the impact of trauma on their relationship. Logan reflects on recently understanding his father's trauma history and how it reshaped his view of childhood. Frank discusses the pain of recognizing his past's influence on his parenting and the guilt he felt for his reactions.Join us for this powerful episode as Frank and Logan discuss the transformative power of understanding and building a stronger, more loving relationship. If you find this episode moving, please leave us a 5-star review and share it with others!Find Frank's book, To Be Loved, hereJoin the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com

Exploring the science and philosophy behind altering traumatic memories, discussing therapeutic approaches like memory reconsolidation and the limitations of methods like extinction. Emphasizing the importance of embracing memories rather than avoiding them, and the transformative power of memory reconciliation in healing past traumas

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sharing their experiences and those of their clients, they aim to make the often ambiguous process of healing more tangible. Join them as they break down the three key steps: sharing the experience, having a corrective experience, and releasing what no longer serves. This episode offers practical insights and compassionate guidance for anyone on a journey to heal from trauma.Learn more about Paul Denniston & Grief Yoga. Upcoming events:Join us at the Trauma You Can't Remember on May 27th!Join the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com

In this episode, the hosts explore the importance of trusting our intuition for healing after trauma, emphasizing the need to create safety and connection. They discuss reclaiming inner wisdom buried under past experiences and the significance of honoring internal signals for healthy relationships. The chapter descriptions touch on topics like embracing creativity, increasing internal spaciousness, and cultivating love and interconnectedness for managing stress.

Dive into the importance of taking a step back as the first move in trauma healing. Discover how trauma shapes behaviors and internal conflicts, often leading to emotional distress and procrastination. Explore the connections between emotional eating and past experiences, and learn to recognize bodily sensations tied to trauma. The role of self-awareness is highlighted, encouraging personal growth and emotional liberation as listeners confront their unique journeys.

Trauma experts Matthias Barker and Dr. Frank Anderson discuss the history of trauma treatment, the impact of COVID-19 on mental health, and the evolution of therapeutic approaches. They emphasize the need for collaboration among different modalities for effective trauma care.

Exploring the diverse perspectives on trauma, from PTSD to everyday experiences, Dr. Frank Anderson and Matthias Barker delve into the nuances of trauma healing. They discuss the vision of a collaborative Trauma Institute, the spectrum of trauma responses, and the importance of taking responsibility for personal growth. The podcast challenges misconceptions and encourages self-care and boundary-setting for well-being.

Welcome to the Healing Trauma podcast brought to you by the Trauma Institute