Healing Trauma Transforming Trauma: The 3rd Step of Trauma Healing
May 20, 2024
Dive into the transformative journey of trauma healing that emphasizes witnessing and releasing emotional pain. The hosts share powerful anecdotes about connecting through corrective experiences and highlight the significance of empathy. Discover how subtle traumas linger and the vital role of safe relationships in recovery. Plus, explore the magic of intuitive insights during therapy and the healing power of solitude. This discussion aims to guide listeners towards authentic self-discovery and emotional freedom.
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Three Steps of Trauma Healing
- Trauma healing involves three key steps: sharing the experience, having a corrective experience, and releasing trauma energy.
- This sequence aligns with the neuroscience concept of memory reconsolidation for lasting change.
Safe Sharing of Trauma
- Share trauma safely to avoid reliving overwhelming feelings and sensations.
- Seek a trusted witness or therapist who can hold the space without retraumatizing you.
Prioritize Safety in Therapy
- Ensure there is mutual safety and connection before sharing trauma.
- Trust your intuition if a therapeutic relationship or connection doesn't feel safe.