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Healing Trauma
Transforming Trauma: The 3rd Step of Trauma Healing
May 20, 2024
Dive into the transformative journey of trauma healing that emphasizes witnessing and releasing emotional pain. The hosts share powerful anecdotes about connecting through corrective experiences and highlight the significance of empathy. Discover how subtle traumas linger and the vital role of safe relationships in recovery. Plus, explore the magic of intuitive insights during therapy and the healing power of solitude. This discussion aims to guide listeners towards authentic self-discovery and emotional freedom.
43:24
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Quick takeaways
- Transforming trauma requires individuals to share their experiences in depth, enabling emotional release and connection for healing.
- A corrective experience, whether internal or relational, is essential for countering trauma's feelings of abandonment and inadequacy, fostering self-acceptance.
Deep dives
The Transformation of Trauma
Transforming trauma involves a comprehensive approach that necessitates the understanding of the stages involved in healing. The initial phase focuses on sharing experiences in totality, where individuals must express not only the events of their trauma but also the emotions and physical sensations associated with it. This deep sharing helps in embodying the experience rather than merely recounting it, allowing the part of oneself that holds trauma to release it in a safe environment. Through this process, participants learn the importance of witnessing their traumatic experiences, as trauma thrives in isolation, and sharing fosters connection and healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode