12min chapter

Healing Trauma cover image

Transforming Trauma: The 3rd Step of Trauma Healing

Healing Trauma

CHAPTER

The Journey of Vulnerability and Healing

This chapter explores the emotional journey of sharing personal experiences and the positive transformations that arise from vulnerability. It emphasizes the complexities of healing from trauma, the importance of self-reflection, and the nuances of returning to one's authentic self. Through anecdotes and insights, the discussion encourages listeners to recognize and release burdens shaped by past experiences and societal influences.

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