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12min chapter
Transforming Trauma: The 3rd Step of Trauma Healing
Healing Trauma
The Journey of Vulnerability and Healing
This chapter explores the emotional journey of sharing personal experiences and the positive transformations that arise from vulnerability. It emphasizes the complexities of healing from trauma, the importance of self-reflection, and the nuances of returning to one's authentic self. Through anecdotes and insights, the discussion encourages listeners to recognize and release burdens shaped by past experiences and societal influences.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode