In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sharing their experiences and those of their clients, they aim to make the often ambiguous process of healing more tangible. Join them as they break down the three key steps: sharing the experience, having a corrective experience, and releasing what no longer serves. This episode offers practical insights and compassionate guidance for anyone on a journey to heal from trauma.
Learn more about Paul Denniston & Grief Yoga.
Upcoming events:
Join us at the Trauma You Can't Remember on May 27th!
Join the Institute:
Trauma Institute: @traumainstitute | traumainstitute.com
Frank Anderson: @frank_andersonmd | frankandersonmd.com
Matthias Barker: @matthiasjbarker | matthiasjbarker.com
