Transforming Trauma: The 3rd Step of Trauma Healing
Healing Trauma
Healing Through Connection: A Three-Step Approach to Trauma
This chapter presents a transformative method for trauma healing, emphasizing a three-step process involving sharing experiences, corrective experiences, and releasing burdens. It explores the necessity of embodying trauma, engaging with emotional and physical aspects, and highlights the importance of safe connections in therapeutic relationships. By incorporating neuroscience concepts like memory reconsolidation, the speakers illustrate how healing requires a deeper emotional engagement and supportive environments for effective processing.
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